Infrared heated yoga in Coffs Harbour
Two weeks to
find your Flow.
New to yoga, or finding your way back? Come get to know the room. Try a class that suits you, then come back for another.
You don’t need to
arrive flexible.
Start where you are.
If you’ve been wondering whether yoga is for you, our Foundation class is a good place to begin.
There’s less heat, a smaller selection of poses and time to understand what you’re doing. Tell your teacher it’s your first visit. You won’t have to figure it all out on your own.
We’re looking forward to meeting you.Dale and Hayley
There’s a starting
point for you.
Heat, experience and pace all matter. Here’s how to find a class you’ll feel comfortable walking into.
Foundation
Take your time with the foundations of yoga. A smaller selection of poses gives you room to learn, with low heat as you get familiar with the practice.
The whole room follows the scheduled class. Check its heat and level before booking, and ask us if you’d like a hand choosing.
Get to know
the place. And the people.
Your intro gives you time to try Flow more than once. Meet a teacher, find a class that fits your week and see how it feels to come back.
Make room
in your week.
Find a time you can come before you buy. Your 14 days begin on the day of purchase.
Loading class times.
Check availability in the Flow app when you book.
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Hi, we’re
Dale and Hayley.
We’ve put a lot of ourselves into this room. Seeing people arrive, practise together and stay for a chat has been a lovely way to get to know everyone.
We’d love you to come and get to know it. Start with a class that feels right for you. If you’re unsure which one, just ask us.
See you on the mat.
Come feel Flow
for yourself.
- Unlimited yoga for 14 days
- For locals who aren’t Foundation members
- Your 14 days start when you purchase
- Book your classes through the Flow app
Check the timetable first so you’re ready to begin.
From here to your first class.
A few things
you might be wondering.
I’ve never done yoga. Where do I start?
We suggest Foundation. It uses low heat and a smaller selection of poses, with time to understand the practice. Let your teacher know it’s your first class.
How hot are the classes?
Flow uses infrared heat. Classes are listed as low, medium or high heat, so you can choose before booking. Foundation uses low heat and is our starting point if you’re new to heated yoga.
When do my 14 days start?
Your 14 days begin when you purchase the intro. They do not wait until your first visit. Check the timetable before buying, then book your first class straight away.
I’ve already tried a free class. Can I buy this?
Yes, if you’re a local and aren’t already a Foundation member. You’re welcome to take up the intro even if you claimed our two free classes.
What should I bring?
A yoga mat, towel and water bottle. Arrive fifteen minutes before your first class. Once class begins, the door stays closed and there is no late entry.
I’m visiting Coffs Harbour. Is this offer for me?
This intro is for locals. If you’re visiting, contact Flow on 02 5698 5027 for a suitable class option.
What happens after my intro?
The intro gives you 14 days to get to know Flow. If you’d like to keep practising, speak with the team about the options that suit you. Review the purchase terms at checkout before paying.
We’re just
around the corner.
80 Mildura StreetCoffs Harbour NSW 2450
In the Jetty precinct. Look for the FLOW sign on the door and come in fifteen minutes before class.
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